歩 : 神宮前-西新宿-阿佐ヶ谷

Standard

2013.3.6 wed. 18:13-19:53
105min. 8.7km 19,845歩, 670kcal
http://runkeeper.com/user/iskw0209/activity/154708719

歩いて帰宅3日目。今日は忠さんと。
9kmを90分で歩くという事は、時速5km〜6kmという事。
普段の帰宅ではやっぱり無理でしょう。100分ちょっとが無難。

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